Self Development
There are several key areas of work involving our inner experience of life that lead to the development of greater self awareness, regulation and the ability to overcome suffering. The list below is not intended to be definitive or absolute but rather to provide an overview - a useful map of the work that is usually helpful:
Recognising thoughts and feelings (and repeating patterns)
Labelling or naming thoughts and feelings
Being curious about thoughts and feelings without judgement
Creativity, self expression and communication
Exploring personal values
Meeting basic human survival needs
Building professional skills in the everyday world
Forming stable relationships and community
Considering self care
Noticing cycles of day/night, sun/moon and the seasons
Spending time in nature
Allowing forgiveness, gratitude and empathy
Conscious breathing, movement and posture
Meditation, contemplation and spirituality