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Counselling in Covent Garden, London


Counselling in Covent Garden, LondonThank you for visiting my therapy website.

Since 1990 I have researched and practiced many systems of health and wellbeing - both Eastern and Western, traditional and modern. I know it is possible for all of us to make positive life changes and I would be happy to talk with you about any challenges you are currently experiencing.


There are many different schools of counselling and psychotherapy that offer a wide range of approaches to emotional, psychological and existential/spiritual issues. These differences can sometimes be confusing for a person seeking help, guidance or support. My integrative approach to therapy welcomes these differences and the valuable teachings that many of them contain.

While I offer sessions in person at my clinic in Central London, I also work with clients online via Zoom, Skype or Facetime.

 
I have received many independent testimonials about my work (see the FreeIndex reviews to the left or below if on a smartphone). Please feel free to leave me any questions via the contact page and I'll be happy to respond by email or phone. 


Life presents us all with complex, constantly shifting challenges and possibilities. My work as an integrative therapist supports an exploration of our basic nature, our human needs and the inevitable dilemmas that arise in life so that we can identify more skillful ways to meet our challenges, access our potential and live with greater connection to ourselves and the world around us.

We can all learn from the patterns that have been expressed in our past while we continue to deepen our direct experience of life as it unfolds in the present. It is stated within many different teachings that the potential for profound wisdom and healing exists within the body-mind and is therefore available to all of us.

As we work to embrace and develop the intelligence of the mind, the instinct of the body and the intuitive wisdom of the heart we can open ourselves to greater depths of genuine wellbeing.

 

"Whether it's physical or emotional pain, or I am just at my wit's end, I am astounded at the impact of Spencer's therapy. When I walk out his door, all is well, balanced, grounded, pain-free and I have the most wonderful sleep, and I feel anew. He is amazing!" - Katherine R