Since 1990 I have researched and practiced many systems of mind and body health – both Eastern and Western, traditional and modern. My integrative approach to counselling (and coaching) welcomes these different approaches and the valuable teachings they contain.

All profound teachings on health and wellbeing share the same fundamental idea – that life presents us with a complex, constantly shifting experience, but we can release suffering and find more happiness, depth or fulfillment by connecting (or reconnecting) to our Self. In other words, by returning to physical, emotional, mental and spiritual wellness. 

My work as an integrative therapist supports an exploration of our human needs, our fundamental nature and potential so that we can identify more skillful ways to meet our challenges, open to possibilities and live with greater connection to ourselves and the world around us.