Left Brain – Right Brain
3 September 2021
We now have access to several decades of research about the function of the left and right hemispheres of the brain. For a brief but
The Intelligent Gut
25 August 2021
We are all familiar with phrases such as ‘trust your gut’ or ‘go with your gut instinct’. In The East, the gut has been emphasised
The Central Channel
3 April 2021
The processes of the body and mind need to be aligned through the central channel of the body in order for our potential to emerge.
Immune Boosting Foods, Herbs & Supplements
3 April 2020
In these unusual times, along with basic lifestyle recommendations (ie appropriate sleep and exercise) we can support the immune system via herbs, supplements and gut
