However, since we all share the same fundamental human journey, we must all engage with our physical, emotional, mental and spiritual/existential experience if we wish to change and grow towards our fullest potential.

Each of these areas contain many different issues to address but some typical questions include the following: 

• where do I experience pain or discomfort ?
• when do I feel ease, calm and enjoyment ?
• how well do I recognise my thoughts and feelings ?
• what environmental factors are creating an impact ?
• which patterns appear to repeat with positive or negative outcomes ?
• do I have supportive friendships and relationships ?
• can I express myself and align with my values ?
• does my work feel purposeful ?
• do I make time for basic physical health, including rest and relaxation ?

Questions of this nature inevitably open up further questions and reflections for all of us. My work supports this enquiry with a view to creating new insights, positive action and fulfilling change.

Please feel free to message me via the ‘Contact’ page if you would like to ask anything about my work and I’ll be happy to talk further.